Kick Off the New Year with These 11 Health and Wellness Events

The New Year is quickly approaching, and with it comes time for reflection on the year past, maybe considering a few resolutions, and a chance to start out 2023 with some healthy new habits! At Kapow!, we have all the events you need to start the New Year off on the right foot. See something you’re interested in? Let us know and we’ll get you booked ASAP!


Beach Volleyball Tournament – South Beach, Miami FL

Take your corporate outing to the next level by pushing it to the limit and walking along the razor’s edge with a beach volleyball tournament from South Beach Volley! Enjoy the beautiful Miami beaches as you engage in a fun volleyball competition led by local pros who are experts in shoving it into overdrive. Guests will begin the experience by going over the rules and skills required to master the sport before launching into a structured tournament based on the number of participants and available timeframet. No previous experience required, so this is a perfect experience for anyone who wants to take a little ride to the danger zone.

Wellness Activities and Workshops – Phoenix, AZ

Inspire peak performance, improved morale, wellness, and good vibes with a corporate wellness workshop. Jay Rothman brings a powerful yet unique perspective that showcases a business’s blueprint for success to improve company morale and increase employee productivity. He spends his time delivering new awareness and educating corporations what it takes to impact the health of their companies by improving the health of its employees! Through workshops, Jay is providing breakthrough changes to American companies today.

Tea and Mindfulness Experience – Virtual

The Tea and Mindfulness Experience engages guests in an activity intended to relax, refresh, and educate. A host will guide your guests through a mindful eating and drinking exercise and a guided goal-setting meditation session. This experience is paired with a tasting kit sent to all guests to enhance the experience.

Fitness Class or Wellness Event – Boston

Jumpstart a healthy work/life balance with a fitness class or corporate wellness event. Vicaire Wellness, Andrea Perrin and Stephanie Levinson’s visionary health program, helps to improve the overall health of companies by motivating people to take charge of their own wellness. Drawn together by shared purpose, Vicaire Wellness offers everything from group exercise classes, lectures on topics such as how to fit exercise into your schedule, eating better and reducing stress, team-building exercises and pre/post conference workouts.

Health and Wellness Workshops – All US Markets

These workshops are lead by a functional health & stress management coach that helps people be the CEO of their stress. Empower clients and employees to push past the confusion of the health and wellness industry to create lifestyle habits that bring them energy and work with their body instead of against it. This will be an interactive session with live audience engagement via Q&A, breakout rooms or utilizing the chat feature based on group size

Spin Class – Multiple US Markets

Bring the power of SoulCycle to your company and clients: engage and inspire your teams, and foster a culture of well-being. With 91 studios and counting, your group can spring into wellness with an advanced group booking ride experience or a private group corporate ride experience from SoulCycle.

Stunning Hikes – San Francisco, CA

Explore the stairways, hills, and trails of San Francisco on a hiking and history tour with Urban Hiker SF. They are the foremost experts on hiking in San Francisco and they’d love to plan an event for you. They have routes throughout the city — including two that are great for groups in Golden Gate Park and the Presidio. On each tour, guests will see about 10 sights in two hours and learn the history behind the sights. They can customize routes to match your group’s needs — just let them know what you’re looking for so they can co-create your perfect event!

Guided Yoga and Meditation – Philadelphia 

Enjoy a virtual, professionally guided yoga or meditation class from the comfort of your own home. You’ll learn tips and techniques for controlling your breath, enhancing practices of mindfulness, and finding balance in your day-to-day. 

Virtual Gratitude Writing Break – Virtual

Practice gratitude and mindfulness on your next break. Invite a Stretch Wellness Expert to your next virtual session to reduce stress, increase focus and rejuvenate. Or take a guided writing break, allowing participants to bridge a connection to themselves and establish goals.

Rumble Boxing Workout – Virtual

Take an interactive workout class that combines the science of boxing with the transformative power of high intensity interval training (HIIT), guided by an expert. 

Modern Meditation Class – San Francisco, CA

When everyone shifts into a more relaxed state of being, magic happens for them and your corporation. People begin to feel better, experience more happiness, have more clarity, increased creativity, focus, and productivity, are better teammates, and produce higher quality results. Your audience can count on a transformational experience that blends learning with practical tools they can use for a lifetime. Kelly is a mindset coach, meditation teacher, and healing guide. As a former corporate executive for more than 20 years, wife, and mother of teenagers, Kelly is relatable to your audience and connected to the real-life challenges of juggling the demands of a career with the desire to have a fulfilling family and social life, while maintaining wellness.



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